The Best Abs Workout for a Six-Pack – Best Abs Exercises you can do at Home

Fitness Health and Lifestyle
Nataly Komova
July 25, 2020
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2 minutes read

Abs can be pumped up in 30 days. True, if you download it correctly. The fact is that the muscles of the press are very hardy in nature and almost do not react with the appearance of cubes for pumping with a large number of repetitions. From such a load, the press becomes hardy, but almost does not increase in volume.

Therefore, if you need to pump up the press cubes as quickly as possible, you need to train it in a power style (7-9 reps per approach). Download every other day and instead of crunching without weight, do the prayer exercise on the block, raise your legs in the hang and twist on the fitball with extra weight.

We offer high intensity ab workout that will build you beautiful six pack relief if you do this workout at least 3 times a week. Stay tuned and be healthy

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Nataly Komova

Author Biography: Nataly Komova Author Biograhy: Nataly Komova founded Chill Hempire after experiencing the first-hand results of CBD in helping her to relieve her skin condition. Nataly is now determined to spread the word about the benefits of CBD through blogging and taking part in events. In her spare time, Nataly enjoys early morning jogs, fitness, meditation, wine tasting, traveling and spending quality time with her friends. Nataly is also an avid vintage car collector and is currently working on her 1993 W124 Mercedes. Nataly is a contributing writer to many CBD magazines and blogs. She has been featured in prominent media outlets such as Cosmopolitan, Elle, Grazia, Women's Health, The Guardian and others.

Interesting Facts About Nataly

Tell us something unusual about yourself: I am a massive vintage car fan. I am doing up a 1992 Mercedes W124. The next project will be on a Mercedes SEC, a timeless model.

Favourite place in London during the summer: Kew Gardens, Richmond park.

Greatest challenges facing the CBD industry this year: Quality control and lab testing of CBD brands.

What made you to start blogging about CBD: CBD cream and tinctures have helped me to get rid of my skin condition. I was sceptical about CBD products at first but once I saw my condition disappear, I was convinced. I am determined to contribute to the CBD debate and help to educate the public. CBD products have a very wide appeal.