Many girls, in pursuit of a quick result, tend to “load” themselves as much as possible immediately and use large weights. The logic is clear – more weight, which means the buttocks pump up faster.
This is not true. For a high-quality “pumping” of the priests, you need to choose the weight so that you feel the work of the gluteal muscles, and not the tension of the whole body. By the way, sometimes, trying to pump up the buttocks, girls “by mistake” swing the front surface of the thigh.
If you “swing” too often or too rarely, you will not have a beautiful priest. Frequent workouts are not effective because the rest is as necessary for the muscles as the load, and without it the muscles simply will not grow. About rare training, and so everything is clear. Muscles are weaned from loads, and you will simply “stagnate” – there will be no result.
The ideal training regimen for the buttocks is 2-3 times a week for three approaches. Use our workout and you will see the first results after a month.