Yoga for Beginners – 30 Minute Home Yoga Workout Exercises Video

Fitness Health and Lifestyle Yoga
Ekaterina Mironova
July 25, 2020
0
1033
2 minutes read

In contrast to the prevailing opinion, yoga brings to the norm not only the physical form. Its main goal is to improve the physical, mental and spiritual state, bring them to harmony. Practice is based on this principle: not being able to control your body, a person cannot control his emotions and his life. In the long run, practicing leads the practitioner to inner silence and peace.

To see the specific result of classes, at the initial one should be engaged at least 1 time per week. After 6-8 weeks of regular practice, you can increase the number of workouts up to 2 times a week. The second lesson can already be carried out independently at home. In the future, it is optimal to engage in three times a week. Many yogis practice daily. Regular exercises will teach you to own your own body, develop all muscle groups, increase sensitivity. Yoga helps to gradually lose weight and get fit. However, this result will not be fast.

Also, breathing practices and hatha yoga help get rid of congestion in the body, normalize blood circulation. This returns the skin a healthy color and freshness. We offer a good yoga practice for beginners that will help you to feel your body. Do it once a week and in one week you will be ready for intermediate level.

Author
Recent Posts

Ekaterina Mironova

Ekaterina Mironova is a co-founder of CBD Life Mag and an avid blogger on the Hemp, CBD and fashion subjects. Ekaterina is also on the panel of the CBD reviewers and she most enjoys CBD gummies. Ekaterina has developed a real interest in CBD products after she started taking CBD tincture oil to help her ease her anxiety that was part-and-parcel of her quick-paced city career. When Ekaterina realised just how effective CBD is, she has founded CBD Life Magazine along with some of her friends.

When she is not blogging, you are likely to see Ekaterina in front of her souped up Alienware laptop gaming or delving into the world of Cryptocurrency. Ekaterina also boasts a very large collection of Penny Black Posts stamps and silver hammered Medieval coins. Ekaterina's other interest include swimming, painting, traveling, shopping, spending a good time with her friends and helping animals in need.

Ekaterina has featured in some of the leading publications such as Vanity Fair, Country Living, Vogue, Elle, New York Times and others.

Latest posts by Ekaterina Mironova (see all)